Biology of Energy, Restorative Yoga Workshop
Time & Location
About the Event
A workshop exploring the impact of energy movement on our wellbeing. We will discuss how to recognize energetic imbalance and practice a variety of yoga methods to help restore balance. We will begin with a breath and meditation practice that will lead into a beautifully blended yoga sequence of slow flow, yin poses, and restorative. We will seamlessly integrate the healing touch practice of Reiki. The workshop will end with an extended Savasana and Yoga Nidra. You will leave deeply relaxed, and energetically balanced.
- Biology of Energy Workshop$35$350$0