Breath Connection and Yoga Nidra
Time & Location
About the Event
We will discuss breath and the human anatomy, as well as the importance of breath awareness. Join us as we practice several breathing techniques and learn how they help us during and after stressful situations.
- Fight or flight
- Rest and digest
- Diaphragm breathing
After this discussion we will guide you through a yoga Nidra (Yogi sleep) practice, a meditative way to help you relax your stresses away!
- Standard Entry$30$300$0