Feet Up Bench Workshop

Learn basic techniques to invert safely and build confidence to go upside-down on the Feet Up Benches.

In this workshop we will show and teach basic Feet Up Bench poses to encourage a gentle and safe way to invert.

In the Feet Up Bench, your bodyweight is evenly spread across your shoulders creating a sturdy base, allowing your head to hang gently and stretch your cervical spine.

Join us as we play and invert in a way that is fun and take your yoga practice to a new level.

Limited space: Sign up to save a spot!