You will learn:

• Anatomy & Physiology through body awareness, anatomy, & meditation.

•  The 8 Limbs of Yoga

• Nutrition: A Certified Nutritionist will teach about a Whole Food Plant Based diet.

• Learn to teach sequencing and cueing of the Vinyasa practice & Yin Yoga

• Introduction to Yoga Nidra, & The Business of Yoga.

  • Learn the power of

    • Meditation

    • Breath Work 

    • Studies & Benefits

    • The art of Listening

    • Assisting, not correcting

    • Chakra System

    • and much more....

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