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200hr Yoga Teacher Training

You will learn:

  • Anatomy & Physiology through body awareness, anatomy, & meditation.

  •  The 8 Limbs of Yoga

  • Nutrition: A Certified Nutritionist will teach about a Whole Food Plant Based diet.

  • Learn to teach sequencing and cueing of the Vinyasa practice & Yin Yoga

  • Introduction to Yoga Nidra, & The Business of Yoga.

    • Learn the power of

      • Meditation

      • Breath Work 

      • Studies & Benefits

      • The art of Listening

      • Assisting, not correcting

      • Chakra System

      • and much more....

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