The Breath that Let's Go Workshop w/ Laurie

Join us for an accessible exploration of pranayama , a traditional yogic breath practice that pair intentional breathing with steady attention. Through our guided techniques, we'll create space to settle, reset, and let go.

Rather than perfecting the breath, we'll explore a compassionate relationship with it: noticing what is here, easing effort, and allowing each exhale to be a small act of release. We will combine these techniques with Restorative yoga to release fully, reset your parasympathetic nervous system and let go with full intention.