Starting my yoga journey 19 years ago was a way to bring more balance into my life. As a wife and mother of 2 boys, busy raising a family with all the activities and stresses that go along with parenting, I found yoga. Initially it was a way to relieve my chronic back pain and strengthen my body to avoid further injuries caused by high impact activities. Through yoga, I found that it also helped me calm my mind and increase my mental acuity.
I found yoga in college as a restorative practice to compliment other high intensity workouts. With a background in dance, gymnastics and cheerleading, yoga seemed to be a perfect fit. However, it soon transformed into an all encompassing journey of mental and physical health and wellness.