New Year New You Beginner Workshop

Begin your yoga journey or simply fine tune your practice with this 3-week, 6 hour, Beginner Workshop Series. If you are new to yoga or a seasoned yogi, this workshop will provide tools for you to develop your practice or take it to a whole new level.  We begin our series breaking down each part of a yoga class, giving you time to feel how it works in your body. We explain the significance of connecting breath with movement and teach the position of primary yoga postures you will encounter in your practice.

Come and learn, play, and maybe sweat a little bit in our caring and encouraging environment! And “Don’t worry if you can’t touch your toes, it’s what you learn on the way down.” – Jigar Gor