Prenatal Yoga Workshop w/ Morgan

Who this workshop is for: 

This workshop will be geared toward all stages of pregnancy, but it may also be suitable for you if you are preparing for conception, cleared for physical activity postpartum, supporting an expecting friend, or just curious about prenatal yoga!

What to expect: 

This two hour Prenatal Yoga Workshop is designed to teach safe sequencing and modifications that you can bring with you to almost any yoga class during any stage of pregnancy.  We will start by empowering you with the basic knowledge needed for a safe yoga practice during pregnancy, and we will end with a yoga flow to incorporate the information learned. Please make sure you are cleared for activity by your physician prior to participating.