Suzanne Maun

Through my yoga practice I learned to reduce stress by gaining knowledge of myself using breathing, mindfulness, meditation, and the embodied posture methodology. My teaching certification deepened my knowledge of each of these components and strengthened my ability to share each of these practices with others. I love encouraging others to use these techniques to enrich their lives, both mentally and physically. My hobbies include hiking, quilting, gardening, and playing with my 3 grandbabies!